Roasted Veggies
1 Large Sweet Potato – Peeled and ½ inch dice
½ Medium Red Onion – Thinly Sliced
4 Large Cloves of Garlic – Smashed
2 Medium Anaheim Chili Peppers – Seeded and ½ inch dice
3 tbsp Extra Virgin Olive Oil (EVOO)
½ tsp Salt
½ tsp Pepper
½ tsp Crushed Rosemary
Beef Broth
Combine all ingredients in a bowl and mix well to coat everything. Then put in a baking dish with just enough beef broth to cover the bottom to prevent burning. Cook in a 425 degree oven for 30 minutes. Remove and set aside to cool.
Steak
½ tsp Salt
½ tsp Pepper
½ tsp Onion Powder
½ tsp Garlic Powder
1 tsp EVOO
2 tbsp Worcestershire Sauce
1 Steak (I prefer London Broil)
Marinate the steak at least ½ hour but could be marinated over night. Grill steak about 4 minutes each side and then set aside to allow the juices to redistribute.
Soup
½ Medium Red Onion – Finely Diced
2 Carrots – Peeled, Finely Diced
2 Celery – Finely Diced
1 Cup Crimini Mushrooms – Finely Minced
EVOO
8 Cups Beef Broth
8 Cups Water
5 oz Kale – Stems removed and rough chop
2 Cups Brown Rice – Cooked)
In a large pot, coat the bottom with EVOO and add in mushrooms. Sautee about 5 minutes then add ¼ cup beef broth and cook about 2 minutes or until the broth is almost evaporated. Then add in onion, carrots, celery and sautee about 5-7 minutes or until the vegetables start to soften.
Add beef stock, water and kale and simmer about an hour w/ the lid slightly cracked. Then add in rice, roasted vegetables and steak that has been sliced into ½ inch cubes. Simmer another 15 minutes. Adjust seasonings with salt / pepper if necessary. Enjoy.
* This is a slightly spicy soup. To reduce the spice level, only add 1 Anaheim Pepper.
This sounds amazing!!!!
ReplyDeleteThanks Kelly. It's hearty, healthy and yummy.
ReplyDelete