Wednesday, June 16, 2010

Spicy Toasted Chick Peas

2 cans chick peas - drained and rinsed
1 tsp salt
1 tsp fresh rosemary – finely chopped
1 tsp cumin
1 tsp cayenne pepper
½ tsp onion powder
½ tsp garlic powder
4 tbsp extra virgin olive oil

Toss in a bowl and spread out on a cookie sheet in a single layer. Cook in a 400 degree oven for 30 minutes, stirring about every 10 minutes. When finished they should almost resemble the texture of a peanut.

Perfect little snack, full of protein, similar to peanuts. Also, play around with the ingredients and spices to mix it up a bit.

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