Friday, November 25, 2011

Garlic & Roasted Red Pepper Hummus

3 Cans Garbanzo Beans – Drained & Rinsed
5 Cloves Garlic
½ tsp. Cumin
¼ cup Parsley – Use the stems as well as leaves
A few drops of Toasted Sesame Oil
1 tsp. Lemon Juice
½ cup Roasted Red Peppers
1 tsp. Salt
½ tsp Pepper

Place beans, garlic, parsley, peppers in food processor. Pulse until coarsely chopped. Add in cumin, sesame oil, lemon juice, salt, pepper. Turn on food processor and as it’s blending, slowly add in EVOO until a smooth blend. May be a little chunky for texture if you like. Adjust seasoning to taste. Serve with toasted pita chips or tortilla chips.


  1. I have 2 try this, like NOW.

  2. I have made this several times now because it's a quick little fix for hunger and actually good for you.

  3. I would like to thank you for sharing your thoughts and time into the stuff you post!! Weight Loss Juice Cleanse